| STRONG | BOOTCAMP | TABATA | ZUMBA | SPIRITUAL FITNESS | YOGA | KICKBOXING | ZUMBINI |

 

BOOTCAMP

Our Bootcamp program will change your life forever. We offer two different tracks that work towards two different goals: weight loss or building strength. This program bundles together some of our most popular services to set clients up for long-lasting success. 

• 3  "bootcampers only" classes/week
• Fitness Testing at beginning and end of camp
• Body composition testing  ($25 additional)
• Goal setting sessions
• Weekly personal check-ins
• Arbonne nutrition package (Nutrition Track only)
• Nutrition guidance
• Personal Training as needed

 

STRONG CLASSES

In this class, be prepared to feel the beat (and the heat!). Cycling through a series of strength, plyometric and cardio exercises, members can expect to test their limits and challenge their bodies like never before. Using bodyweight resistance training, this class follows the music to keep members upbeat and on track. Build endurance, strength and power in this 1 hour class that will have you dripping by the end! We recommend you have prior training experience before trying this class. Tip: Take our Tabata class first to learn technique and form.

 

TABATA CLASSES

Tabata is a form of interval training that elevates the heart rate over short periods with minimal rest. Rev your metabolism with this challenging bodyweight and free-weight resistance workout that uses HIIT (High Intensity Interval Training) protocol to build muscle and burn fat. It will test your endurance like no other, trust us! This class is suitable for all fitness levels, as our instructors always provide modifications to ensure that members have a safe and effective workout.

 

ZUMBA CLASSES ​

Zumba is how it all began. Improve your cardio, agility and dance moves ...all in one! Get ready to sweat, laugh and dance it out for an entire hour. We offer 3 different class styles to ensure Zumba is accessible for everyone:

• Zumba Fitness: Dancing till you sweat!
• Zumba Toning: Zumba with light weights for more targeted upper body strengthening. 
• Zumba Sentao: Zumba with resistance and balance work. The addition of a chair is used for resistance exercises, but also serves as a tool for balance.

 

KICKBOXING CLASS

How tough are you?   HOW TOUGH DO YOU WANT TO BE???

This class will have you working on the kickboxing bag, working off the bag and working on strength building exercises.  No experience necessary. We will teach you the punches, kicks and exercises and let you progress at your own pace.  Be ready to drip sweat, find your toughness and work every muscle!

Required: Gloves are needed; Open finger style is preferred so you can perform fitness exercises without taking gloves off. Bring your own or you may purchase a pair from us. Two styles available at the studio.

 

Register Here

ZUMBINI CLASSES ​

This is the ULTIMATE bonding experience for any caregiver and child age 0 - 4 years old. Music and movement are used to promote cognitive, social, emotional and motor skill development. Zumbini is NOT a music or dance class. It’s an experience where you get to bond through music, dance and play.  This 45-minute class is part of a 10-week session. Go to www.zumbini.com to see and/or register for our available sessions and demo classes.​

 

YOGA

iGi offers not just one but FIVE different types of Yoga between our two instructors. 

• Beginners Yoga
• Yin Yoga - Slow paced with positions held longer, incorporating principles of Chinese Medicine. 
• Vinyasa Yoga - a foundational class with a focus on proper body alignment, breath awareness and mindful centering.
• Restorative Yoga - Postures held for 5 min or more, using a wide assortment of props. 
• Rise & Shine Yoga - A moderately paced class for students who are physically healthy but new to yoga,
  returning to yoga or prefer a less-rigorous class. 

 

SPIRITUAL FITNESS

All are welcomed to join this women's bible study group! Looking for a bible study you can be real with...ask real questions of faith...get real, practical and biblical answers? This is the group for you. We are a fun and committed group dedicated to finding the truths laid out by God in the bible.

Ready to join us? Text or call Rachel at 970.618.7621. She'll send you the upcoming details!

 

Get Started!

What’s your next step?

 Reach out to us today to talk to us about your ideal program. We will get you set up from there!

Learn more Membership

What our clients say: ​

"I started Bootcamp with the goal of doing a full push-up.

At the end of the Bootcamp not only could I do multiple push-ups, but my jeans were looser and my confidence was at an all time high! Rachel does an amazing job of keeping you motivated and pushing you to your limits without feeling like you're being pushed. I highly recommend her Bootcamps for anyone who is looking to jump start their fitness journey or take it to the next level!"

-Kaleena

Not ready to jump into group classes?

Explore our 1-1 personal training services.

Learn more